Chocolate will dull the craving for sweets, salt and fats, therefore it can indirectly help to control weight. This can prove to be a great help for people who are thinking of starting to loose weight but getting set back because of their major sweet eating habits. It can produce a feel full effect which is significantly better than feeding up on low nutrient sweets. It is also a healthier option to satisfying the cravings produced for sweets especially on the onset of a workout program.
Dark chocolate increases the flow of the blood to the brain after 2 to 3 hours of being consumed. According to http://www.exercisejudge.com/, this will deliver more oxygen to the brain. The thought process will get powered as a result and increased brain activity will result. There will be a marked improvement on alertness focussing and attention paying. The risk of stroke can also be reduced.It is important that it is still looked at as a healthy indulgence and not a replacement for all the fruits and vegetables essential to building good health.
Dark chocolate refers to the one that contains about 75% of cocoa or more. It is rich in antioxidants and can improve focus, boost the production of endorphins and also help the brain in the concentration on tasks. Endorphins are the mood boosting hormones that are also produced by the body after a workout. They are the feel good hormones.
It is also important to remember that this tasty treat should be eaten in moderation as well.
There are certain minerals hiding in the dark chocolate. These are iron, manganese, copper and potassium. These are important for the functioning of our nervous system, immune system and the optimal functioning of our various body organs. It should be noted however that these minerals are not present in quantities large enough to meet the daily recommended intake. Therefore the need for the intake of a balanced diet together with dark chocolate is a primary requirement to perfect health.
Dark chocolate increases the circulation of the blood in the body. It achieves this by lowering the stress on the part of the body which is responsible for doing all the pumping of the blood. Flavanols present in this chocolate can lower blood pressure thus prevent the formation of blood clots, stop the arteries from hardening and also control the cholesterol levels in the body by providing the good cholesterol and increasing it.